Tentative Retreat Schedule
Friday Sept, 18
8:30-9:15am: Breakfast
9:45-10:45: Morning Yoga Flow
11-1pm: *Open Heart Cacao Ceremony
1pm -Lunch
FREE TIME
6:30 - Dinner
8:30 - 30 minute Yoga Nidra (yogic sleep)
Thursday Sept, 17
2:30pm - Meet at GUA Airport for transportation to retreat center with KAN Tours
5:30/6:30pm -Arrive at Villa Sumaya, eat dinner put stuff away
8:30pm - Introductions and Intentions
Saturday Sept, 19
5:40am Sunrise Meditation/Quiet Time
8:15-10am * Mayan Fire Ceremony
OR
8:30-9:15am: Breakfast
FREE TIME
1pm -Lunch
Free Time
4-5:30pm: * Raw Cacao cooking class
6:30 - Dinner
FREE TIME
Sunday Sept, 20
8:30-9:15am: Breakfast
10-1pm Lake Hike into town for coffee though Santa Cruz to Jaibalito
1pm -Lunch
FREE TIME
4-5pm: Yoga Flow - taught to what the class is feeling, possible Power Flow
6:30pm: Dinner
FREE TIME - bring game/crafts/possible craft provided!
Monday Sept, 21
8:30-9:15am: Breakfast
11-1pm: *Sweat Lodge Ceremony
1pm -Lunch
4:30-6pm:*Aerial Sound Journey
6:30 - Dinner
8:15-9pm Restorative Yoga and meditation
Tuesday Sept, 22
8:30-9:15am: Breakfast
11am: Leave for GUA via Kan Tours
**I would recommend for to save money getting and airbnb by the airport and leaving the morning of the 23rd! Very affordable stays within walking distance.
*Classes are provided by Villa Sumaya,
4 * options are included in your pricing
$50 each additional class
$30 paddle board rental per/day as many days as you want for free time use
Sign up forms for each class will be provided by 9/1 and additional fees will be collected after sign up.