Tentative Retreat Schedule
Friday Sept, 18
8:30-9:15am Breakfast
10-11 am Orientation
FREE TIME recommended paddle board rental or check out the Artisan Market from 12-1
1pm Lunch
3pm-5 Sound Healing Journey
6:30 Dinner
Free Time
Thursday Sept, 17
3pm - Meet at GUA Airport for transportation to retreat center with KAN Tours
7pm -Arrive at Villa Sumaya, eat dinner put stuff away
8:30pm - Grounding and Introductions
Saturday Sept, 19
5:40am Sunrise Meditation/Quiet Time
8:30-9:15am Breakfast
11-1pm Sweat Lodge Ceremony
1pm Lunch
Free Time
6:30 Dinner
8:30-9:30pm Yoga Nidra (yogic sleep meditation) in the Tara temple
Sunday Sept, 20
8:30-9:15am Breakfast
10-1pm Lake Hike into town for coffee through Santa Cruz to Jaibalito
1pm Lunch
FREE TIME
4-5pm Balance Yoga Flow on the Sky Zendo deck- taught to what the class is feeling
6:30pm Dinner
Monday Sept, 21
7:30 Breakfast
8:30-12:30pm Kayak and Cliff Jump 3-30ft cliffs
1pm Lunch
FREE TIME
5:30-6:30pm Slow/Restorative Yoga Flow on the Diamond Deck
6:30 Dinner
7:30 Lakeside Fire Pit Closing
Tuesday Sept, 22
8:30-9:15am Breakfast
11am Leave for GUA via Kan Tours
**I would recommend for to save money getting and airbnb by the airport and leaving the morning of the 23rd! Very affordable stays within walking distance.
EVERYTHING on this schedule is optional, besides meal times.
Please create a space for yourself for what you
intend for this retreat; may that be rest, exploration, fun, whatever you choose!
$30 paddle board rental per/day as many days as you want for free time use
Check out Villa Sumaya’s Spa options as well